Más consumo de huevos, más memoria
¿Eres de aquellos que sueles llegar a casa, y te das cuenta que has olvidado las llaves para ingresar, o de los que llegan olvidar el cumpleaños de una persona especial? Pues si es así, te vendría bien incluir más huevos, o específicamente, yemas de huevo en tu dieta diaria.
El académico de la Facultad de Medicina Veterinaria y Zootecnia de la UNAM, José Antonio Quintana López, indicó que la yema del huevo contiene lípido activo que mejora la memoria, sobre todo en niños y ancianos. Las yemas de los huevos, son una fuente increíble de colina. La colina es un precursor de la acetilcolina, un neurotransmisor que nos ayuda a recordar Así que el estudio concluyó que comer alimentos ricos en proteínas como los huevos mejorar el rendimiento cognitivo general. Por estas propias características y bondades de la proteínas del huevo, también ayuda de mejorar su concentración y prevenir el Alzheimer.
Además de ayudar a la memoria, otros estudios y expertos aseguran que también la yema del huevo contiene antioxidantes naturales, ácido siálico, antiinflamatorio, selenio y carotenos, los cuales reducen el riesgo de sufrir enfermedades como las cataratas. Asimismo, el huevo contiene elementos que contribuyen en el embarazo para el desarrollo cerebral ideal, como la luteína, lecitina, ácido fólico y colina, además de ácido fólico para la prevención de espina bífida.
Además, el huevo tiene bajo contenido calórico y de colesterol, convirtiéndolo en un elemento preferido para dieta de cualquier persona. Consumir dos huevos equivale a 13 gramos de proteína y la proporción ideal de lípidos.
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